![]() It also discusses how the increase in blood flow that comes from cardio helps drive the repair progress that builds muscle. It's good to know that going in.Īs with many such programs, it opposes an excess of cardio, but points to the benefits of proper cardio in balance with the entirety of the plan. Indeed even this guide admit it's a heavily debated concept. This is a bulk and cut plan (create a calorie surplus to build muscle, then create a deficit to lose fat) which is very common and which many people find effective, but which doesn't appeal to everyone. Further, it delves into how the same principle works with flexibility training, and one would presume balance, stamina, and any other fitness attribute that can be developed over time. Steady, measured progress provides a type of reward that drives the desire for further progress. Beating a personal best is great encouragement and the weight goes up on the bar, at least for a beginner, faster than it goes down on the scale. It covers not only the standard discussions of building strength, and the seemingly obligatory section on Milo, but also the mental benefits. The discussion on progressive overload, even in so small a tome, is the best I've seen. If free weights seem intimidating, and they shouldn't, indeed that nervousness of them goes away once you use a few times, then I would recommend callisthenics, in particular Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength as an alternative. This guide advocates a place for isolation exercises, but being a summary I don't know if that includes the machines, but it is clear they are supplementary at best. I will point out that I none of the fitness books I have read have ever said anything good about weight machines. Lift heavy for low reps, using free weight compounding moves (lifts that activate a large variety of muscles as opposed to the isolation machines popular in many gyms) adding weight frequently for maximum muscle growth. It is an excellent overview in a compressed space and covers quite a bit of nutrition information based around carbs and protein not generally so well covered.įirst, this follows the same backbone as most successful body building plans. Anyone getting started with building muscles should read this guide. ![]() This is a decent overview of the whole, and will give you a good understanding of the program. We read every chapter, identify the key takeaways, and analyze them for your convenience. With Instaread, you can get the key takeaways, summary, and analysis of a book in 15 minutes. ![]() Inside this Instaread Summary of Bigger Leaner Stronger : Please note: This is key takeaways and analysis of the book, and not the original book. The secret to the plan is its simplicity. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. These fitness strategies are often not based on hard science and don't deliver on their promises. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. Bigger Leaner Stronger by Michael Matthews | Summary & Analysisīigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise.
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